Meditation
Aleena is a YTT Yoga Nidra meditation guide. Yoga Nidra is also known as sleep yoga, and it is both a state of mind and a practice. The meditator is guided down through the different brainwave states using a progressive relaxation technique, invoking the same process that one undergoes as one falls asleep. By relaxing the thinking mind, the meditator is able to access and reprogram the subconscious mind. You could also think of this type of meditation as a reset for your nervous system: closing down all of the programs of the mind and rebooting the whole system. Yoga nidra is also a state of being where the mind is awake and the body is asleep. This practice also enables us to access the deep healing state that is normally only available during deep, dreamless sleep.
45 Minute Yoga Nidra to Promote Healing the Physical Body
This 45 minute Yoga Nidra Meditation to Promote Healing the Physical Body is intended to help those who are recovering from injuries and athletes who hope to improve their recovery time or sports performance. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.
Head, Neck, & Jaw Relief: Migraine & Headache Healing
This 30 minute Yoga Nidra meditation is intended to promote healing in the head, neck, and jaw and provide migraine relief. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.
35 Minute Yoga Nidra to Promote Healing in the Shoulders, Wrists and Hands
This 35 minute Yoga Nidra meditation to promote healing the shoulders, wrists, and hands is intended to help those who are recovering from injuries and athletes who hope to improve their recovery time or sports performance. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.
35 Minute Yoga Nidra for the Back and Hips
This 35 minute Yoga Nidra meditation to promote healing in the back and hips is intended to help those who are recovering from injuries and athletes who hope to improve their recovery time or sports performance. It could also be used for those interested in nurturing the first and second chakra relating to issues of stability, sensuality, and creativity. This practice could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.